Exercise ball workout

Exercise ball workout

Hi and welcome to my blog.

First of all let me congratulate you on making a great decision. By reading this page u proved to your self that you are serious about your health and wellbeing and that u want to live a long active live and that is faboulous.

Now you have probably noticed the banner at the top of the screen. Well let me tell you that this is my online personnal trainer and it can also be yours. It is an incredible website that is worth checking out with over 100,000 workouts. Yeah i know i couldn't believe myself. But now that i am using it, i just can't imagine doing my exercise the way i used to. You know the same think over and over again.

So will you find there :

1) Access to 48 sites(and still growing) each one targeted for specific sport, age group, exercise ball workout, pregnant women etc. It is just to much to put it in to words. You must see this for your self Click Here!

2)Every workout in the network was created by a fitness expert. There are no computerized programs created by a geeky IT department, our workouts are battle-tested, easy to follow and ready for you.

3)Weekly updates, workouts created by trainers and coaches, unlimited access and so much more. If this can not keep you motivated, nothing will.

And here are some facts to help you keep that active lifestyle.

Exercise for woman and man is just as important as eating healthy and a balance diet when it comes to looking after your heart. It reduces heart disease risk towfold. Improves blood cholesterol, reduces blood pressure and plenty of other benefits. It also has a positive affect on your mental wellbeing. So get active! Look after your body and it is going to look after you.

That is all for now, but don't forget to look out for more.

Exercise ball workout

Exercise ball workout

Bridge on the ball
Unlike some of the more gimmicky home-fitness gadgets, gym ball is an essential piece of equipment that can be used for a great range of moves. Even using it as a chair is a step in the right direction because it will work your postural muscles and keep your back mobile.

You'll find that regular exercise ball workout makes a solid core which helps preventing injuries and improves your posture. This move that i am going to teach you also balance out your body's muscle strenght.

Ok, lets get down to business.
Make sure you've got the right ball(your knee joint should be bent at 90 degress when you're sitting on it. Start by sitting on the ball and slowly roll down until you're upper back and head are comfortably resting on the ball. Turn your palms to face upwards and bring your shoulders down to stabilize your upper back. Engage your core muscles(your mid section of your body). You do this by gently pulling your belly button towards your spine using your abs.
Now lift up your bottom, until it is at a hip height. Squeeze your buttocks really tightly and focus on lengthening the front of your thigh as u press up. Hold this position for 10sec. then lower and repeat 5 more times.


Ok that is all for today's exercise ball workout hope you have enjoyed your first lesson and stay tuned for more.